Guilt-Free Holiday 21Nov12

I know everyone is probably tired of hearing all about Thanksgiving by now. So I thought today instead we might discuss what to do to not feel guilty about taking a full day off and relaxing with our families and not thinking twice about eating too much and indulging in our favorite foods. What’s the point of having a holiday to lay low if we are worried about everything?


For those of you like me, who do not want to let one day of indulgence throw you completely off your healthy track, I have a few suggestions for you to have a guilt-free holiday. First, make sure to stick to your routine as much as possible. If you generally workout once a day, keep it up. inmotion ellipticalGranted, if you are like me and have to travel several hours to get to where you need to go for Thanksgiving, you may have to miss a day. I am lucky and my mom knows exactly what I need, so she went ahead and signed me up to take a boot camp class at her gym on Thanksgiving morning. This way, I can start my day off right, and then after my workout I will not feel so guilty about lying around on the couch all day.


There are also some of you may wake up as early as possible to get in as much shopping as possible on Black Friday. Yes, walking around the mall and running around finding the best deals might count as cardio, but I have an InMotion Eliptical at my parents’ house so I can just on that to get in an extra work out after my shopping.


The workouts you end up fitting in over this holiday weekend may not necessarily be your normal workout, Versa-Bell II 25 lb. dumbbellbut at least it will be something to keep your body moving. Make sure to utilize the resources you have. If you are going away, see if there is a gym you can go to as a guest, or if the people you are staying with have any dumb bell weights for you to use or maybe even a working treadmill to squeeze in a quick workout. manual treadmillDon’t forget, jumping jacks, crunches, pushups, wall sits, squats, lunges, and stretching, can all be done right in front of the television. What do you plan to do to stay on track this Thanksgiving holiday weekend?


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