TRAINING WORKOUT FOR SENIORS
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TRAINING WORKOUT FOR SENIORS (Item #40022)

Beginners workout DVD for seniors Designed specifically for mature adults, this workout DVD incorporates safe, simple and effective exercises into a fun, modern fitness program. The four-part, one-hour workout includes a warm-up, followed by heart-healthy cardio exercises, strength training, and a relaxing stretching routine at the end. The program is geared towards beginners but is suitable for all fitness levels.


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Next ship date: Nov 4, 2014
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